Coconut and it’s benefits for women who are pregnant.

Coconut is a really big thing for a lot of people. I use coconut oil for my skin, hair and so many more things, but what we are going to talk about is how it affects women who are pregnant and the benefits it provides.

Coconut water benefits for pregnancy

Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. However, it does contain some important nutrients and might have some pregnancy-specific benefits.

1. Hydrates

Hey, “water” is right there in the name — and for good reason! Coconut water is about 95 percent pure waterTrusted Source.

“[Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council. If you’re feeling parched, this trendy drink isn’t a bad choice for staying hydrated.

On the other hand, there’s nothing special about coconut water’s hydrating power compared to that of good ol’ H2O. “Water is the gold standard for hydration and less expensive than coconut water,” Pike points out.

2. Replaces lost electrolytes from morning sickness

Who doesn’t love starting their day hurling last night’s dinner into the toilet bowl? Oh, wait, no one.

When nausea and vomiting have you down for the count, it’s possible coconut water’s electrolytes could help your system stabilize. Women with hyperemesis gravidarum — an extreme form of morning sickness — often require added electrolytes to make up for losses from excessive vomiting.

Coconut water contains valuable electrolytes like potassium, sodium, and magnesium.

3. Replenishes lost fluids

Similarly, if morning sickness is making you toss your cookies on repeat, it’s important to replenish the body’s fluid stores. Coconut water is one beverage that will do so without a ton of added sugar.

4. May soothe acid reflux

Ugh, the pain of pregnancy-related heartburn! As your baby bump grows, and progesterone relaxes stomach valves, gastric juice may bubble up into your esophagus, causing discomfort and the dreaded sour burps.

Some pregnant women swear that sipping coconut water soothes their reflux. However, there’s no scientific evidence to support these claims.

5. Contains some nutrients for fetal development

You’ve probably heard how important vitamins and minerals are for your growing baby’s development — hence your doctor’s rec to take your prenatal vitamins. To an extent, coconut water can add to this mix. Depending on the brand, its micronutrients include calcium, potassium, and magnesium.

During pregnancy, magnesium supplementation has been associatedTrusted Source with increased birth weight and reduced risk of preeclampsia. Calcium is another nutrient to watch: “Calcium is essential for bone and teeth development,” notes Pike. But, she cautions, coconut water isn’t a micronutrient catchall for pregnancy.

Although coconut water contains small amounts of some minerals, it’s important to concentrate on consuming a nutrient-dense diet rich in whole foods that provide key macro- and micronutrients needed for fetal and maternal health.
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