12 ways to keep your brain young – Harvard Health

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation Through research with mice and humans, scientists have foundContinue reading “12 ways to keep your brain young – Harvard Health”

Mucus plug: what it looks like and how long until labour starts

What you need to know about losing your mucus plug during pregnancy How long after losing your mucus plug do you go into labour? Dr Louise Wiseman answers your questions. By Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP 24/02/2021 RidofranzGetty Images If you’re preparing for the arrival of a new baby you might haveContinue reading “Mucus plug: what it looks like and how long until labour starts”

How to Wipe Your Butt the Healthy Way |

Do you know how to wipe your butt? It’s a surprising question, we know, but doing it the wrong way has health implications. Failure to wipe correctly could leave you vulnerable to a urinary tract infection or aggravate any existing rectal issues, like hemorrhoids or anal fissures. That’s why we turned to a gynecologist (whoContinue reading “How to Wipe Your Butt the Healthy Way |”

8 baby care tips for new dads |

I saw these tips for new dad’s and thought it would be great to post it since becoming a new dad doesn’t come with a guide. 1. Holding a newborn If you’ve had no experience with babies, holding your newborn for the first time can be awkward. You keep holding the baby in the exactContinue reading “8 baby care tips for new dads |”