Sweating Is Healthy, but Are You Sweating Too Much?

I remember there was a time when I would never sweat, I was always asked do you sweat because everyone else would be sweating and I wouldn’t have a drop of sweat on me. But now that I’m older I’m making up for all the times I didn’t sweat. So let’s take a look at…… Continue reading Sweating Is Healthy, but Are You Sweating Too Much?

12 ways to keep your brain young – Harvard Health

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation Through research with mice and humans, scientists have found…… Continue reading 12 ways to keep your brain young – Harvard Health

Mucus plug: what it looks like and how long until labour starts

What you need to know about losing your mucus plug during pregnancy How long after losing your mucus plug do you go into labour? Dr Louise Wiseman answers your questions. By Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP 24/02/2021 RidofranzGetty Images If you’re preparing for the arrival of a new baby you might have…… Continue reading Mucus plug: what it looks like and how long until labour starts

How to Wipe Your Butt the Healthy Way |

Do you know how to wipe your butt? It’s a surprising question, we know, but doing it the wrong way has health implications. Failure to wipe correctly could leave you vulnerable to a urinary tract infection or aggravate any existing rectal issues, like hemorrhoids or anal fissures. That’s why we turned to a gynecologist (who…… Continue reading How to Wipe Your Butt the Healthy Way |

8 baby care tips for new dads |

I saw these tips for new dad’s and thought it would be great to post it since becoming a new dad doesn’t come with a guide. 1. Holding a newborn If you’ve had no experience with babies, holding your newborn for the first time can be awkward. You keep holding the baby in the exact…… Continue reading 8 baby care tips for new dads |