12 ways to keep your brain young – Harvard Health

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation Through research with mice and humans, scientists have foundContinue reading “12 ways to keep your brain young – Harvard Health”

Up to 2 million cardiovascular ‘events’ could be averted each year by doing this | American Heart Association

About 2 million cases of heart attack, stroke and heart failure might be prevented each year if U.S. adults had high cardiovascular health as defined by a set of seven metrics, according to a new study. Even modest improvements in the population’s overall heart health could make a significant dent in the number of cardiovascularContinue reading “Up to 2 million cardiovascular ‘events’ could be averted each year by doing this | American Heart Association”

If Sex Is Painful This May Be One Of The Reasons.

Sometimes women say things like it was so painful but maybe in a good way because it was so enjoyable and most of the time it’s not painful, but if every time you and your partner have sex it’s painful then maybe you need to consult with your doctor. I looked up the topic toContinue reading “If Sex Is Painful This May Be One Of The Reasons.”

Mucus plug: what it looks like and how long until labour starts

What you need to know about losing your mucus plug during pregnancy How long after losing your mucus plug do you go into labour? Dr Louise Wiseman answers your questions. By Dr Louise Wiseman MBBS, BSc (Hons), DRCOG, MRCGP 24/02/2021 RidofranzGetty Images If you’re preparing for the arrival of a new baby you might haveContinue reading “Mucus plug: what it looks like and how long until labour starts”